When it comes to insoles, there are three main questions all parents and grandparents with plantar fasciitis and flat feet should ask. And if you want to achieve insoles' success, you need to read this immediately! You will discover the three main insoles questions every parent and grandparent with plantar fasciitis and flat feet needs to ask, along with the answers.
This is an important question you need to ask before using your new insoles. Usually, it is best to wear your insoles daily. But before you do so, it is necessary to break them in on short walks for a couple of days. Walk with your new insoles two to three days in a row up until you feel like there is no discomfort at all. After this, you can even use your insoles for running.
If you have plantar fasciitis, flat feet, arthritis, supination, foot, arch, heel, or knee pain, you will have to use your insoles at all times. Opt for qualitative insoles such as the ones available at Logics Best. Those were designed from superior materials meant to last up to two years. (Depending on how often you wear your insoles, it is recommended to replace them after 8 to 12 months for the best results.)
Even though insoles can suit several shoe types, including work boots, basketball shoes, running shoes, casual shoes, or dress shoes, it is recommended to use only one pair of insoles with one pair of shoes. Also, you should always place your new insoles in a pair of new shoes and cut them correctly for the best results.
Now that you know the main questions and answers about insoles for plantar fasciitis and flat feet, here's what you need to do to alleviate high arch, foot, and heel pain: